Physiotherapy and counselling work together to improve your overall well-being by treating both body and mind. This combination helps reduce pain, manage stress, and support lasting recovery. Patients heal faster and feel more confident in their progress when physical rehabilitation is supported by counselling. Chronic pain is not just about muscles or joints; it affects …
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Dialectical Behavior Therapy (DBT) helps manage chronic pain and stress by teaching practical skills to regulate emotions and calm the body. It offers simple strategies that reduce anxiety, improve coping, and make pain less overwhelming. Many people use it for chronic pain to balance acceptance with positive change in daily life. Chronic pain is more …
Workplace injuries are a growing concern across industries, from office environments to construction sites. Whether caused by repetitive tasks, poor work design, or sudden accidents, these injuries can seriously affect worker’s health and reduce overall productivity. In Canada, the Workplace Safety and Insurance Board (WSIB) handles more than 250,000 workplace injury claims each year that …
Have you ever noticed how your body starts feeling lighter after a good message? That is not just a feeling of relaxation. It is your body that is responding to real healing. Registered massage therapy (RMT) is a lot more than a spa treatment. It is a trusted part of modern healthcare. Many people use …
Recovering from surgery is not easy. Pain, stiffness, and swelling can make simple movements hard. Healing takes time and can limit daily activities that is why many people feel frustrated during this period. In this stage massage therapy can help a lot. It can support your body’s healing process and reduce discomfort. This therapy can …
Stress and anxiety are now part of everyday life. Almost everyone feels overwhelmed at some point. It could be because of work, family issues, or even scrolling social media. The mind feels tired and the body starts to feel it too. You may get headaches, poor sleep, or just feel mentally drained. While therapy and …
Back pain is one of the most common health complaints today. People of all ages and lifestyles are suffering from this. Your back can hurt by sitting for too long or doing tough work. In fact, nearly 80% of people experience back pain at some point in their lives. That is a huge number. The …
Sitting all day at workstations can be detrimental to our physical health. What we are going to discuss today is about being proactive while working with computers. Just by doing 5 easy exercises, you are less likely to become fatigued and stay closer towards productivity. Say No to the addictive coffee and try these simple …
