Back pain is one of the most common health complaints today. People of all ages and lifestyles are suffering from this. Your back can hurt by sitting for too long or doing tough work. In fact, nearly 80% of people experience back pain at some point in their lives. That is a huge number. The …
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Sitting all day at workstations can be detrimental to our physical health. What we are going to discuss today is about being proactive while working with computers. Just by doing 5 easy exercises, you are less likely to become fatigued and stay closer towards productivity. Say No to the addictive coffee and try these simple …